31 The healing power of Yoga It is an accepted axiom that Yoga, an ancient practice that originated in India, offers a multitude of benefits for body and mind. Asanas (physical postures), when performed regularly, lead to a healthier life and promote overall well-being, says Yadu Kishore, whose daughter Asmita, has learnt the exercise form on her own. Family in Focus Asmita Daughter of Yadu Kishore HR, Shamirpet
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